This class is built for the active over 50 year old, easier on the joints, a little hard work, stability, centering, play, learning, all goo...
Milcreek County Rec Center
This class is built for the active over 50 year old, easier on the joints, a little hard work, stability, centering, play, learning, all goo...
Milcreek County Rec Center
Vitalize
Mindfulness, Alignment, Movement, Play, Centering and Stuff :-)
Vitalize
Momentum
Up-Tempo, Alignment, Movement, Play, Centering and Stuff :-)
Momentum
If you would like help with your yoga practice, or particular movement issues, mentoring, coaching or just good old fitness training, consider Virtual (live on-line) or In-person, private sessions with Adam