About Us
Dec 19th, Enlighten Wellness PC Utah
Active Aging Yoga Weekend Event, (date TBD)
Active Aging Yoga Weekend Event, (date TBD)
8AM-5PM, Open to the Public, All-Day focus on Functional Movement, Kinesiology, and Movement Longevity, with Adam Ballenger
Active Aging Yoga Weekend Event, (date TBD)
Active Aging Yoga Weekend Event, (date TBD)
Active Aging Yoga Weekend Event, (date TBD)
If you havn’t taken an Active Aging Yoga class with Adam, then you’ve missed some of the largest and most-well attended yoga of Adam’s over the past 10 years. This would be one of the first open to the public classes. More Info Coming!
About Us
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Private or Small Group, Corrective Exercise, Functional Movement, or Health & Fitness Training with
If you only know Adam from Yoga classes or Workshops, then you might not have worked with him One on One, or had the chance to utilize all those great techniques from Trainings, in your personally developed home practice. In Salt Lake City, you can work in-person with Adam Ballenger directly as a Yoga Private, as a Personal Training Session, Private or Small Group Meditation, in-studio, at-home, and in some cases - at the gym. With Adam's first job as a Health Coach and Personal Trainer when he was just 19, his undergraduate B.S. in Exercise Physiology, and his most recent work on his Masters of Science in Kinesiology and Orthopedic Rehabilitation, as well as numerous certifications and trainings over the years, as a Medical Exercise Specialist, or a Functional Movement Specialist, or a Personal Trainer, just to name a few, Adam's reach in one on one work is pretty deep and broad. Adam has over 30 years in the health and fitness industry, that includes classic concepts on fitness and exercise, as well as modern science on Corrective Exercise training, and as always, stress management, mindfulness and yoga.
During the Pandemic and while not traveling, Adam has taken on more one on one work. Some of this has been virtual and online and some of this (here in Salt Lake city) have been in-person. The focus of individual session has ranged from Corrective Exercise (working with movement dysfunction and posture issues), Stress Management, Health & Fitness and more. If you are curious or interested in setting up a session with Adam, please use the contact information at the bottom of the page.
There are always a lot of ways to help make tomorrow a better day.
Contact Adam to set up your Virtual or In-Person sessions today.
Looking to work One on One with Adam?
If you would like help with your yoga practice, or particular movement issues, mentoring, coaching or just good old fitness training, consider Virtual (live on-line) or In-person, private sessions with Adam