Join a class today!
If you only know Adam from Yoga classes or Workshops, then you might not have worked with him One on One, or had the chance to utilize all those great techniques from Trainings, in your personally developed home practice. In Salt Lake City, you can work in-person with Adam Ballenger directly as a Yoga Private, as a Personal Training Session, Private or Small Group Meditation, in-studio, at-home, and in some cases - at the gym. With Adam's first job as a Health Coach and Personal Trainer when he was just 19, his undergraduate B.S. in Exercise Physiology, and his most recent work on his Masters of Science in Kinesiology and Orthopedic Rehabilitation, as well as numerous certifications and trainings over the years, as a Medical Exercise Specialist, or a Functional Movement Specialist, or a Personal Trainer, just to name a few, Adam's reach in one on one work is pretty deep and broad. Adam has over 30 years in the health and fitness industry, that includes classic concepts on fitness and exercise, as well as modern science on Corrective Exercise training, and as always, stress management, mindfulness and yoga.
During the Pandemic and while not traveling, Adam has taken on more one on one work. Some of this has been virtual and online and some of this (here in Salt Lake city) have been in-person. The focus of individual session has ranged from Corrective Exercise (working with movement dysfunction and posture issues), Stress Management, Health & Fitness and more. If you are curious or interested in setting up a session with Adam, please use the contact information at the bottom of the page.
There are always a lot of ways to help make tomorrow a better day.
These classes are a collaboration with Trista Winder. Typically I will be teaching the first two Mondays & Wednesdays of the month at 4:15. You can check the scheduling and purchase classes HERE : ) Or your welcome to drop-in and purchase there.
InBody Academy is a local studio in Salt Lake City , UT, that focuses on Mindfulness, Theraputics, and Trainings for would be or on-going learners. Click Here to go to InBody
YogaVibes is an On-Line yoga service that hosts numerous instructors for recorded classes, in their recorded class library. I first started with YogaVibes in 2009, they are a great service, you can find multiple recorded classes and a frequently updated list of AdamBallenger classes (use my name, all one word for a discount code). Click Here to go to YogaVibes
Anusara is a teacher led and run, International yoga organization and school. Adam began with Anusara in 1998 and opened his first Anusara focused yoga studio in 2005. Today Adam is a senior instructor, subject matter specialists, advanced teacher trainer, and international traveling instructor of Anusara Yoga. For information on upcoming registered Anusara events with Adam, check with Anusara Yoga here. Click Here to go to Anusara School of Hatha Yoga
Sep. 18/19* (flexible schedule)
Saturdays & Sundays (group practice instead of live class)
Mountain Standard Time
7:30AM-8:45AM, (break), 9AM-10:15AM (live class), Brunch Break, 11:15AM-1:45PM, (beak), 2PM-4PM.
To find out more about the online program or to register at the YogaVibes site,
Sign up for Yoga tips, healthy recipes, and upcoming events.
If you would like help with your yoga practice, or particular movement issues, mentoring, coaching or just good old fitness training, consider Virtual (live on-line) or In-person, private sessions with Adam