Adam Ballenger’s Training & Yoga site

Adam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga site
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Adam Ballenger’s Training & Yoga site

Adam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga site

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Welcome to

Yoga, Yoga Trainings, & Training with Adam

Yoga, Yoga Trainings, & Training with AdamYoga, Yoga Trainings, & Training with AdamYoga, Yoga Trainings, & Training with Adam

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shoulders workshop at Momentum Climbing Gym Oct 23rd

shoulders workshop at Momentum Climbing Gym Oct 23rd

shoulders workshop at Momentum Climbing Gym Oct 23rd

To register for a single session 

This two session, one day workshop is geared towards the everyday yogi as well as the weekender yogi just looking to bring a little balance to all their other activities. We’ll cover a little bit of information about shoulder girdles and core bio-mechanics to help individuals understand some of the postural trends they might be experiencing and cover a few great tricks on the mat for helping your shoulders make it through whatever you have planned for them next. These topics and exercises are also great for simply adding a little longer lifespan to your healthy function and movement (related to your shoulders).

shoulders workshop at Momentum Climbing Gym Oct 23rd

shoulders workshop at Momentum Climbing Gym Oct 23rd

shoulders workshop at Momentum Climbing Gym Oct 23rd

To register for two sessions

Adam Ballenger works as an Exercise Therapist at the Live Well Center an Intermountain Healthcare Facility. Adam is also a long-time yoga enthusiast who has traveled and taught yoga trainings in several countries across Europe, Central and South America, China and Taiwan to. One of the specialties Adam is often invited to present and train on is Yoga Anatomy & Biomechanics, commonly related to yoga therapeutics

About Us

Active Aging Yoga changes Days & Times

Welcome.  Active Aging Yoga is a class I developed for those who are interested in doing yoga, witch plenty of movement, that’s not so hard on the knees and wrists and is a bit more spine friendly.  These classes are heavily focused on  mindfulness, movement, and longevity.  You can find my Active Aging classes at The Sports Complex SLC c

Welcome.  Active Aging Yoga is a class I developed for those who are interested in doing yoga, witch plenty of movement, that’s not so hard on the knees and wrists and is a bit more spine friendly.  These classes are heavily focused on  mindfulness, movement, and longevity.  You can find my Active Aging classes at The Sports Complex SLC county rec center Mondays and Wednesdays at 11:15, at at the Millcreek Activity Center on Mondays at 1:15. 

New** Saturday Mornings 9AM at Vitalize studio in Millcreek

Pay For Class Through Venmo (Here), Choose Your Contribution ($12-$20 is common)

About Us

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Use your PayPal here

Thank You,, for your support

Use your PayPal here

If you have the PayPal app, use the “Scan/Pay“ option on this image to connect to my account.

Now at the Park City “Live Well Center”. Private or Small Group, Corrective Exercise, Functional Mo

      If you only know Adam from Yoga classes or Workshops, then you might not have worked with him One on One, or had the chance to utilize all those great techniques from Trainings, in your personally developed home practice.  In Salt Lake City, you can work in-person with Adam Ballenger directly as a Yoga Private, as a Personal Training Session, Private or Small Group Meditation, in-studio, at-home, and in some cases - at the gym.  With Adam's first job as a Health Coach and Personal Trainer when he was just 19, his undergraduate B.S. in Exercise Physiology, and his most recent work on his Masters of Science in Kinesiology and Orthopedic Rehabilitation, as well as numerous certifications and trainings over the years, as a Medical Exercise Specialist, or a Functional Movement Specialist, or a Personal Trainer, just to name a few, Adam's reach in one on one work is pretty deep and broad.  Adam has over 30 years in the health and fitness industry, that includes classic concepts on fitness and exercise, as well as modern science on Corrective Exercise training, and as always, stress management, mindfulness and yoga.

        During the Pandemic and while not traveling, Adam has taken on more one on one work.  Some of this has been virtual and online and some of this (here in Salt Lake city) have been in-person.  The focus of individual session has ranged from Corrective Exercise (working with movement dysfunction and posture issues), Stress Management, Health & Fitness and more.  If you are curious or interested in setting up a session with Adam, please use the contact information at the bottom of the page.  

        There are always a lot of ways to help make tomorrow a better day. 

Contact Adam to set up your Virtual or In-Person sessions today.

Find out more about one on one training

Where and How to Find Adam on-line / In-Person

**New** In-Person at Vitalize in Holiday

Hellooooo!!! New Saturday Morning, In-Person or on Zoom, 9AM-10AM at Vitalize in Holiday UT.  3474 S, 2300 E #12.  Payable through Venmo or PayPal, Contact Adam for Zoom Link

On-Line Class through YogaVibes

YogaVibes  is  an  On-Line  yoga  service  that  hosts  numerous instructors  for  recorded  classes,  in  their  recorded  class  library.    I  first  started  with  YogaVibes  in  2009,  they  are  a  great  service,  you  can  find  multiple  recorded  classes  and  a  frequently  updated  list  of  AdamBallenger  classes  (use  my  name,  all  one  word  for  a  discount  code).    Click  Here  to  go  to  YogaVibes

Bio and Anusara Events with Adam

Anusara is a teacher led and run, International yoga organization and school.  Adam began with Anusara in 1998 and opened his first Anusara focused yoga studio in 2005.  Today Adam is a senior instructor, subject matter specialists, advanced teacher trainer, and international traveling instructor of Anusara Yoga.  For information on upcoming registered Anusara events with Adam, check with Anusara Yoga here.  Click Here to go to Anusara School of Hatha Yoga

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    Looking to work One on One with Adam?

    If you would like help with your yoga practice, or particular movement issues, mentoring, coaching or just good old fitness training, consider Virtual (live on-line) or In-person, private sessions with Adam

    Contact Adam