About Us
*New* Monday & Wednesday 9:15AM class at Mudita in Holiday
*New* Monday & Wednesday 9:15AM class at Mudita in Holiday
*New* Monday & Wednesday 9:15AM class at Mudita in Holiday
If you haven’t visited Mudita - Be Joy Yoga, You just should then. I‘ll be streaming these classes on Zoom and YogaVibes so let me know if you need a link. If your here in Utah, you should consider coming by and checking out the great studio and teachers. Click Here for Info
Active Aging Yoga changes Days & Times
*New* Monday & Wednesday 9:15AM class at Mudita in Holiday
*New* Monday & Wednesday 9:15AM class at Mudita in Holiday
Welcome. Active Aging Yoga is a class I developed for those who are interested in doing yoga, witch plenty of movement, that’s not so hard on the knees and wrists and is a bit more spine friendly. These classes are heavily focused on mindfulness, movement, and longevity. You can find my Active Aging classes at The Sports Complex SLC c
Welcome. Active Aging Yoga is a class I developed for those who are interested in doing yoga, witch plenty of movement, that’s not so hard on the knees and wrists and is a bit more spine friendly. These classes are heavily focused on mindfulness, movement, and longevity. You can find my Active Aging classes at The Sports Complex SLC county rec center Mondays and Wednesdays at 11:15, at at the Millcreek Activity Center on Mondays at 1:15.
About Us
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Now at the Park City “Live Well Center”. Private or Small Group, Corrective Exercise, Functional Mo
If you only know Adam from Yoga classes or Workshops, then you might not have worked with him One on One, or had the chance to utilize all those great techniques from Trainings, in your personally developed home practice. In Salt Lake City, you can work in-person with Adam Ballenger directly as a Yoga Private, as a Personal Training Session, Private or Small Group Meditation, in-studio, at-home, and in some cases - at the gym. With Adam's first job as a Health Coach and Personal Trainer when he was just 19, his undergraduate B.S. in Exercise Physiology, and his most recent work on his Masters of Science in Kinesiology and Orthopedic Rehabilitation, as well as numerous certifications and trainings over the years, as a Medical Exercise Specialist, or a Functional Movement Specialist, or a Personal Trainer, just to name a few, Adam's reach in one on one work is pretty deep and broad. Adam has over 30 years in the health and fitness industry, that includes classic concepts on fitness and exercise, as well as modern science on Corrective Exercise training, and as always, stress management, mindfulness and yoga.
During the Pandemic and while not traveling, Adam has taken on more one on one work. Some of this has been virtual and online and some of this (here in Salt Lake city) have been in-person. The focus of individual session has ranged from Corrective Exercise (working with movement dysfunction and posture issues), Stress Management, Health & Fitness and more. If you are curious or interested in setting up a session with Adam, please use the contact information at the bottom of the page.
There are always a lot of ways to help make tomorrow a better day.
Contact Adam to set up your Virtual or In-Person sessions today.
Looking to work One on One with Adam?
If you would like help with your yoga practice, or particular movement issues, mentoring, coaching or just good old fitness training, consider Virtual (live on-line) or In-person, private sessions with Adam