Avoid yoga injuries!, Bio Mechanics for Yoga & Chaturanga part II.

This supplemental lecture section for Anatomy, Bio-Mechanics / Kinesiology for Yoga Asana with Adam Ballenger is a short explanation about why some posture works best for Chaturanga and how some of the common shoulder, neck and elbow issue arise from doing the movement through Chaturanga can arise. 


Hope you enjoy, this is just one of a few supplements for this topic so if it doesn't explain everything, look for another video clip soon or bring up your question in training.